Protein/ Carb requirements

[baloo98]

I know I should be getting at the very least 1 - 1.5 grams of protein per pound of body weight to support muscle growth and similar requirements for carbohydrates, but my question is should I stick to this every day or just on days when I'm lifting? Thanks in advance.

 

[rikishi]

On days when you do not lift is when you grow new muscle. You need to eat the same everyday