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Protein Bar Recipe?
- Thread starter Jayhawk21
- Start date
pintoca
New member
I'm not really fan of bars (basically, because the key ingredient to make them stick together is some sort of High GI carb).
anyway, I've been following this girl log for some time, she has done some amazing job AND have some bar recipes in her site. She normally follows an isocaloric type of diet, so the bars are OK for most people, as a meal replacement.
Give her a try. http://maggiewang.com/2004/09/09/lots-of-bfl-recipes/
WTF!!! This is even better. the sister of the girl above (who always experimented with bars and recipes) now have her own site dedicated to recipes.
Great resource people!! http://rice-candy.com/?cat=3
anyway, I've been following this girl log for some time, she has done some amazing job AND have some bar recipes in her site. She normally follows an isocaloric type of diet, so the bars are OK for most people, as a meal replacement.
Give her a try. http://maggiewang.com/2004/09/09/lots-of-bfl-recipes/
WTF!!! This is even better. the sister of the girl above (who always experimented with bars and recipes) now have her own site dedicated to recipes.
Great resource people!! http://rice-candy.com/?cat=3
Carl Carlson
New member
This thread from the muscle food forum has a recipe in it... I haven't tried it, but it looks like it might be worthwhile:
http://www.elitefitness.com/forum/showthread.php?t=451400
http://www.elitefitness.com/forum/showthread.php?t=451400
A
Aries13
Guest
I made this one before.. its not a SET recipe but it depends on what protein you use. If you can get protein powder that is for baking/cooking that would be better but I used just 100% whey (chocolate).
2 cups oatmeal
4oz nuts (what ever you like---I used cashews and peanuts) OR 4TBS NPB
4 scoops of protein powder
12-16 pckts splenda
..... mix together with water or milk (water is better since it would be able to stay out of the fridge for more than 4hrs).
You have to mix it slowly & keep adding water b/c if you add too much it will be sticky. After it is 'firm", either roll into balls or push down onto a pan covered with wax paper. Refrigerate. Makes 4 servings with the amounts I use. You can double them or whatever.... sometimes I use dried fruit (cranberries) and strawberry protein powder. When I make the protein balls I freeze them and then eat them later.
2 cups oatmeal
4oz nuts (what ever you like---I used cashews and peanuts) OR 4TBS NPB
4 scoops of protein powder
12-16 pckts splenda
..... mix together with water or milk (water is better since it would be able to stay out of the fridge for more than 4hrs).
You have to mix it slowly & keep adding water b/c if you add too much it will be sticky. After it is 'firm", either roll into balls or push down onto a pan covered with wax paper. Refrigerate. Makes 4 servings with the amounts I use. You can double them or whatever.... sometimes I use dried fruit (cranberries) and strawberry protein powder. When I make the protein balls I freeze them and then eat them later.
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