FatChops said:
What are the nutrition values on that optimum powermass?
Here you go...it is a lot of sugar, 63g, but when I'm bulking, I'm not so concerned about that.
http://www.optimumnutrition.com/products/product_detail.asp?Inventory=44
1000 calories per serving (with low fat milk) is what you can expect from this high quality weight gainer. Optimum Nutrition has blended Whey Protein and Egg Albumen along with a balanced nutritional profile to deliver you a premium weight formula.
Product Profile:
Amount Per Serving % Daily Value
Calories 650
Calories from Fat 60
Total Fat 7 g 11%*
Saturated Fat 3.5 g 18%*
Cholesterol 60 mg 20%*
Total Carbohydrate 113 g 38%*
Sugars 63 g
Protein 33 g 66%*
Vitamin A 5000 IU 100%*
Vitamin C 60 mg 100%*
Vitamin D 400 IU 100%*
Vitamin E 30 IU 100%*
Thiamin 1.5 mg 100%*
Riboflavin 1.7 mg 100%*
Niacin 20 mg 100%*
Vitamin B6 2 mg 100%*
Folic Acid 400 mcg 100%*
Vitamin B12 6 mcg 100%*
Biotin 300 mcg 100%*
Pantothenic Acid 10 mg 100%*
Calcium 600 mg 60%*
Iron 12.5 mg 70%*
Phosphorus 670 mg 70%*
Iodine 75 mcg 50%*
Magnesium 214 mg 50%*
Zinc 7.5 mg 50%*
Copper 0.7 mg 35%*
Sodium 530 mg 20%*
Potassium 1640 mg 45%*
* Percent Daily Values are based on a 2,000 calorie diet.
Ingredients: Proprietary Protein Blend (Whey Protein Concentrate, Ion Exchange Whey Protein Isolate, Egg Albumen), Complex Carbohydrates, Fructose, Cocoa Powder, Medium Chain Triglycerides, Artificial Flavor, Vitamin and Mineral Blend (diCalcium Phosphate, diPotassium Phosphate, Magnesium Oxide, dl-alpha Tocopherol Acetate, Ascorbic Acid, Ferrous Fumarate, Vitamin A Palmitate, Niacinamide, d-Calcium Pantothenate, Zinc Oxide, Potassium Iodide, Copper Gluconate, Vitamin D, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, Folic Acid, Biotin, Cyanocobalamin).
Suggested Use: Take 1-3 servings daily.
Serving Size: 168g (3 scoops)
Package Size: 4.3 lb
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