prolab glutamine?

[DIRTY LUKE]

sorry for posting this on here but over at the supps board you can never get an answer a friend of mine just gave me some prolab glutamine what i need to know is one teaspoon=5grams?

 

[reconnect]

hmmm get a scale!!

 

[Nutzzzzz]

Does'nt it says on the bottle?

On my it sais but mine is EAS not prolab.

 

[liftsiron]

Prolab is good quality without alot of fillers. 1 teaspoon
is approx 5 grams, the same as their creatin.

 

[DIRTY LUKE]

no it doesn't say on the bottle

 

[MaxBiceps]

1 teaspoon can be anywhere from 4-7 grams. 5 is the average. You can buy a gram scale

(I use one) for your glutamine/creatine. They're about $100 for a decent one. If you buy

one make sure it weighs by the tenth of a gram increments.

Late.