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anthony518
New member
first week on.
chest back arms
flat pullups preechers
135x12 15,6,4 35x12
185x12 45x12
250x9 pulldowns 35x7
275x4 120x12
300x2 140x10
160x8 tris pushdowns, with a belt pulley not a cable
v bar
60x12
70x12
90x10
week 6
135x12 12,12,8 45x10
225x12 60x9
250x10 150x12 75x5
250x9 180x10
225x10 200x6 80x12
100x12
120x8
These are not all my exercises, just some examples. I am taking 400mgeq/weekly and 500mg enan weekly. This is the start of week 6. I am really starting to see some progress with my body more tone and hard looking. I have lost 2 lbs, and i really have my deit in check. Low carbs high protein. 175-200+ grams a day. I am losing fat as well. But I am really not feeling the strength. I feel more puch when lifting but the strength is not there. Or do you guys think this is good progress for the cycle I am on? I am happy with the way I am begining to look and feel, but not the strength. I am 5'10 207 13%bf 22 years old. Good gains? Good it be the lack of carbs?
chest back arms
flat pullups preechers
135x12 15,6,4 35x12
185x12 45x12
250x9 pulldowns 35x7
275x4 120x12
300x2 140x10
160x8 tris pushdowns, with a belt pulley not a cable
v bar
60x12
70x12
90x10
week 6
135x12 12,12,8 45x10
225x12 60x9
250x10 150x12 75x5
250x9 180x10
225x10 200x6 80x12
100x12
120x8
These are not all my exercises, just some examples. I am taking 400mgeq/weekly and 500mg enan weekly. This is the start of week 6. I am really starting to see some progress with my body more tone and hard looking. I have lost 2 lbs, and i really have my deit in check. Low carbs high protein. 175-200+ grams a day. I am losing fat as well. But I am really not feeling the strength. I feel more puch when lifting but the strength is not there. Or do you guys think this is good progress for the cycle I am on? I am happy with the way I am begining to look and feel, but not the strength. I am 5'10 207 13%bf 22 years old. Good gains? Good it be the lack of carbs?
