Progress pics - post 'em up

[cobracock1979]

EF bros,

I been bustin my ass the past 10 weeks on a tren e (400mgew)/ test e (300mgew) cycle. I been on a CKD diet goin for a lean bulk. Im fairly happy with the results but in retrospect I should have hit more cals.

My protein was 350g+ and hight fats + ECA stack. I only started cardio a week ago but its made a big difference.

I figure I dropped from 15%BF -10%BF (estimate) and gained at least 10lb lean meat.

Next cycle I intend to start at around 8%bf - tren/test/mast/var.

I really wanna see how other bro's are doin on their summer cycles so if you have some pics post em up with cycle details+gains.

Lemme know what ya think. Im severely carb depleted in the recent pic so will post up another when I re-glycogenate tommorow to see the diference - I normally gain about 8lbs.

http://www.elitefitness.com/forum/p...ybuilding-gallery/whats-my-bf-now-601779.html



Shit - noticed something - I took the 2nd pic in a clothes store while I was tryin on t-shirts. Check out what it says to the left on the mirror...totally unintentional!

 

[automaticj5]

Nice progress man --- I hope to have the same pics soon... I just started my cycle so I will post up when I show some progress!!

 

[airsmith2k]

http://tinypic.com/view.php?pic=332vssx&s=4

alot of hgh and juice and painkillers.......what you think my bodyfat is?

 

[cobracock1979]

http://tinypic.com/view.php?pic=332vssx&s=4

alot of hgh and juice and painkillers.......what you think my bodyfat is?

LOL...Fuggin stacked! <10% I would say. How has the HGH been? Has it leaned you out?

 

[airsmith2k]

LOL...Fuggin stacked! <10% I would say. How has the HGH been? Has it leaned you out?

tranformed by body bro people can say it dont work etc but it friggin does i dont even diet i eat farely clean but i always have

 

[cobracock1979]

tranformed by body bro people can say it dont work etc but it friggin does i dont even diet i eat farely clean but i always have

Nice one,

How long have you run it for?

 

[Big_BK]

http://i34.tinypic.com/11hgupv.jpg
Took it about a month ago. Leaned out since then though, back is more defined now but i lost a little strength with it .

 

[airsmith2k]

Nice one,

How long have you run it for?

http://tinypic.com/view.php?pic=33c1509&s=4

thats my back


since february ive been up too 10 ius a day went down to 6 now im back up to 10

 

[Big_BK]

Nice width bro, what you pull?>

 

[Beachboy6294]

http://tinypic.com/view.php?pic=332vssx&s=4

alot of hgh and juice and painkillers.......what you think my bodyfat is?

Damn bro you are jacked! Why the pain killers? How much do you weigh and height?

 

[mwm5]

http://tinypic.com/view.php?pic=332vssx&s=4

alot of hgh and juice and painkillers.......what you think my bodyfat is?

i envy your ab muscle "structure" i love the look of the valley that runs down the middle, i must have close abs!


great work to everybody

 

[LiquidPhire]

http://tinypic.com/view.php?pic=332vssx&s=4

alot of hgh and juice and painkillers.......what you think my bodyfat is?

We are two of the same mind. Keep up the fuggin good work man. I had to cut my cycle short after only a week due to a infection of the skin I received. wanted to clear that up before resuming where I left off.

 

[airsmith2k]

Damn bro you are jacked! Why the pain killers? How much do you weigh and height?

im 6'3 250ish i dont drink or anything i take painkillers and xanax pretty much i think they leaned me the hell out tho

 

[airsmith2k]

Nice width bro, what you pull?>

you mean deadlift....never did them i dont powerlift

 

[Beachboy6294]

im 6'3 250ish i dont drink or anything i take painkillers and xanax pretty much i think they leaned me the hell out tho

Damn bro your the size of an NFL linebacker! I use to be on painkillers and xanax all the time but I got addictted to the pain meds so I had to quit. When I was on them I found I would stay bloated and would want junk food. You look good bro so it must be working for you but watch out for the killers.

 

[drsketch]

airsmith nice back for never deadlifting.. Remember you dont have to be a powerlifter to now dead lift bro..

 

[airsmith2k]

airsmith nice back for never deadlifting.. Remember you dont have to be a powerlifter to now dead lift bro..

yeah i always want to do them but im scared of messin my lower back up because i had a lower back injury not to long ago...i just do alot of heavy rows and pulldowns etc....i always get that good squeeze in my lats and they are fried by the time im done training them

 

[drsketch]

Their is a machine type thing that holds your legs up to waist and you bend over then lift your back up with your body weight and hands behind head.. try those for a while then build up to deads.

I have good size but still a little fatty, I posted a pic but took it down cause I wait till aug or so.

 

[airsmith2k]

Their is a machine type thing that holds your legs up to waist and you bend over then lift your back up with your body weight and hands behind head.. try those for a while then build up to deads.

I have good size but still a little fatty, I posted a pic but took it down cause I wait till aug or so.

yeah they dont have a machine like that in my gym i should start doing them tho i want to take my training to the next level and put on some seroius size

 

[dabuffguy]

yeah they dont have a machine like that in my gym i should start doing them tho i want to take my training to the next level and put on some seroius size

lol, you sure 250 isn't big enough?

 

[Beachboy6294]

lol, you sure 250 isn't big enough?

There is no such thing as big enough! lol

 

[airsmith2k]

There is no such thing as big enough! lol

yeah im 6'3 i could hold another 30-40 lbs of muscle with my frame i think i wanna look like a freak

 

[Beachboy6294]

yeah im 6'3 i could hold another 30-40 lbs of muscle with my frame i think i wanna look like a freak

You could hold another 30-40 lbs easy! I use to be 230 at 5'7 and when I would stop at a store or somewhere after working out everyone would be staring at me and I liked that.