I am not drinking nor am I taking anything else. I am doing two gallons of water a day and around 1600 mg of milk thistle. I don't want to stop this cycle at only 4 weeks, but I really think my liver is going out. There is really no pain, but there is a level of discomfort. Another than my broken liver, no sides.
I have 4lb lean body mass increase so far. My strength went up after about a week. My bench is up, but I have noticed a great increase in endurance.