Principles Of 5x5

[Legion Kreinak]

What exactly are the principles to the 5x5 routine? I saw a website one time, with like a black background and the text focused on the left-side of the site that told how to go about that method. Can't find it now.

 

[rippedtrojan]

http://www.testosterone.net/html/1maxim.html

there is a section not too far down that explains the basics of 5x5. enjoy!