premix vs you own mixed creatine

[CleaR]

I'm getting close to the end of my met-rx mass action creatine (creatine + dextrose + other stuff like glutamine/taurine etc) and debating whether i should buy another one or just mix creatine monohydrate with my own dextrose? Would mixing my own be as effective? It would essentially just be the dextrose and creatine and wouldnt have the added stuff (taurine, phosphorous, etc) that the premixes do.

 

[Devastation]

mix creatine with protein and take a multi vitamin. cheaper and more effective, if you're asking me that is

 

[CleaR]

Ok, thats what I was thinking. I have my own creatine monohydrate and my own pure dextrose. I'll start mixing my own. So basically all that other stuff in the premixes is just added junk to make you think its better?

 

[Dave949]

I use just creatine and mix it with my mrp or protein shake or simply mix it with my glass of milk when eating dinner.

 

[d3track]

i fyou go to supplement direct, they show you how to make your own stuff much cheaper
that's my suggestion

 

[Babyfaced Assassin]

no some of the stuff isn't junk
some companies do put decet stuff into their creatine shakes,
Some put ALA
Some Glutamine
Some HMB
etc etc