Pre workout meals

[frayedends]

Since day 1 of weight training I've heard all about the protien and carbs that one needs for a post workout meal, but I still don't fully understand the pre workout meal. I usually wake up and immedialty have some plain bread, juice, and go lift. Is this correct or should I have more carbs and wait an hour or so for them to digest? Or am I completely wrong and there is something else I could do for a PRE workout meal? Thanks folks

 

[frayedends]

ok can you at least post what you eat for a pre workout meal? sorry if this is in the wrong forum.

 

[Babyfaced Assassin]

i make an MRP out of oats, 2 scoops of whey and water myself. I dunno if this is good or not but i find i have a decent amount of energy

 

[bigswole30]

I have this 20 minutes before I train, It is not exactly a meal.
5 mass aminos
5 ultra 40
5cc liquid clenbutrx
25 mass amino during training

 

[witkowsd]

I have plain yogurt, some granola and V12.

 

[JKurz1]

oats before rock! But in a shake? Blender or shaker??????? Can u shake oats????? please explain.....

 

[Babyfaced Assassin]

blender my friend, along with a george forman grill, it's an athletes best friend