pre work out veggie drink for energy and minerals

[tom soler]

Hiya bros
what's up guys I was wondering if there is a good pre workout drink you can make out vegetables, I don not consume ant type of animal products, not even milk, and I will start hitting the gym regularly for some bulking and you know we all need that pre workout drink in the morning before lifting, thank you.

 

[stevesmi]

use pure coconut water for your base (read the ingredients, it should ONLY contain that in it, nothing else). it is much better than using almond milk (which I consider processed)

add in brocolli, carrots, kale. you can sweeten it up with berries which are full of anti-oxidants. you can also add in a greens powder which is vegan. i use a greens powder myself chocolate flavor and it is awesome!

 

[muskate]

I would blend together coconut water with fruits and vegetables and make yourself a fresh greens drink like @stevesmi suggested.

Start with coconut water and then add in frozen berries, dark leafy greens, carrots etc. It'll be bursting with nutrients and potassium.

I personally would add in a vegan protein powder to your pre-workout drink as well. That way you also have a constant blood stream of amino acids flowing your body so you will be able to build muscle and recover from your workouts easier.

 

[MasonicBodybuilder]

Some good carbs will be great for your pre workout drink. I would try to get some protein in there as well. I know it is tough for vegans. I would look to add in a scoop of a good vegan protein powder. THey are often based from pea or hemp.