Pre/Post workout meal

[hvypl8s]

Mass Rx

Killabeez- I think the mass rx is a good drink. It is maltodextrin and whey isolate. Can't go wrong with those two.

My preworkout meal is 40 grams whey, a cup oatmeal, and a tblspn. natural p-nut butter. Post I use 80 g dextrose 40 g whey.

Pl8s

 

[javaguru]

Two hours pre-workout, 1 cup oatmeal and 45g milk protein isolate protein powder.

During workout, sip on drink with 40g dextrose, 18g hydro whey, 5g BCAA's, 5g creatine and 5g Glutamine peptides.

Post workout, 80g dextrose, 36g Hydro whey, 5g BCAA's, 5g creatine and 5g Glutamine peptides.

One hour later I have pasta and two chicken breasts.