i woulda thought so
but when i started doing this i had much better workouts
probably just something that gets me locked in, dont know if it would work for others, but i have had much better workouts since i started doing it
Stop viewing it that way, make it count, all or nothing, and it can help. Besides if I am going to warm up for a pressing movement like presses or squats, then I am going to warm up WITH a pressing movement.
Stop viewing it that way, make it count, all or nothing, and it can help. Besides if I am going to warm up for a pressing movement like presses or squats, then I am going to warm up WITH a pressing movement.
i think it may be mental for me
take chest for me
start with flyes, 40#/60#/80#/100#- that last set is definatly all out
with that i am solidly focussed for incline presses
for whatever reason i have been stronger in the pressing when i use a pre-exhaust/warmup
How can you say it won't induce hypertrophy: its a different stimulus which will result in growth.
Done properly, it is very effective IMO. I use them every now and then: especially on days I want to burn it up baby!