Pre-Cycle natural gains

[BigRugbyMan]

I've been off of my cutting cycle for 8 weeks now...Starting my mass cycle sometime this next week

I attribute my gains to: going from a low cal keto diet, to a higher calorie diet, and stepping up my trainiing and sleep

Anyway in the 8 weeks i was off, i put on 7.5lbs with a minimal fat gain

 

[The Bull]

Damn good job bro...

 

[riskybiz007]

manipulating calories can have drastic changes to your body. Remember your body gets used to your diet, so to have it function optimally you need changes. I find the same thing when i start bulking from cutting.