pre contest/modelling, two days before, day of...

[Shankerr]

Hi there

I have to do some modelling this weekend, and unfortunately haven't really had time to prepare. It was kind of an unexpected thing... I look fine, but I just wanted to ask what you guys do as a pre contest workout to get a good full body pump going...????....??

Also, what does your diet look like? vascularity is a must, so i was thinking of carb loading?? waht do ou think? any ideas for diet over the next few days? (I have to go in on sunday)

Also, I have a fashion show to model for in a few weeks (just a fun charity thing, i think I have to be auctioned off after to for the night) I was wondering what your pre-contest routines look like from about two or three weeks out....

any tips would be appreciated!

Thanks

Shane

 

[nikkita]

Given the short time you have to prepare it may not be the same as pre-contest preparation. Though, some tips may help...
I wouldn't go for carb loading, rather the opposite, keeping your carbs low compensating your proteins according to your bodyweight. Of course, no cheating at all.
Get some diuretic product such as thiumucase.

 

[Shankerr]

Well, conveniently enough, I am already just aobut ot the end of a cutting cycle. Obviously its not going to be possible to spend the usualy 25 weeks or so preparing, but my diet already consists of 1500kCal/Day, 225g protein, 80g carbs, and 30g fat. This is the diet I usually run for about the last two or three weeks of a cut to finish up. I'm also taking EC stacks twice daily, cardio twice daily (6:30am and 8pm)


anyone have any advice? remember, key here is to look vascular on the day of the shoot.... also, the other thing I had to model for got bumped back to mid november, so it gives me a bit more time to prepare ;-)

 

[Shankerr]

Bump


Anyone? Come on, I know some of you guys are competitors or models, what do you do training wise to get a good full body pump before you go on stage

 

[Ingram]

Maybe B fold can shed some light on this, I think he's done some underwear modeling