pre-contest help!!!

[bigmag]

alright....here's the situation

right now I am 11 wks. out from my show. My stats. right now are 5'8" tall, 230 lbs. , at about 12% bf. I've already started my pre-contest cycle it's 100mg winny eod, cytomel (I started out at 20mcgs ed and I'm gradually moving up) and I'm going to start some EQ in about 2-3 wks and I'm going to add some nolvadex into the mix at about 4-5 weeks out. My problem is my diet. right now I'm getting 210/270/42 in a carbs/protein/fat ratio. right now. I'm not sure when I should cut my carbs and fat lower to be in the right condition for contest time or if I should start doing that now. If any of you guys could give me a hand I would surely appreciate it. Thanks!!!

 

[Mike P.T.]

pm or email flexed1 or Quadsweep.

 

[bigmag]

thanks man!!!

 

[monkeyballs]

let us know what quad tells you.

 

[flexed1]

will get back to ya later. you need to way lower carbs and way increase protein for contest show. also with 11 weeks at 12% bodyfat your way high. Point of reference is I am at 11 weeks and at 7.8%. you will lose 2-3 % per month bodyfat with perfect diet and as bodtfat gets lower you will see that number drop. do a search for contest diets and some should come back from me and I will send ya a pm tonight. i hink quads and I have the same cycle and diet routines with a few personal twists.

 

[bigmag]

I might be a little lower than 12% actually because I got it done when I was 12 wks out. So my bf might be down as much as 11% now....but I know that's still high, that's why I'm kinda freakin out.