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Pre-Contest Carb Foods

T

TITANMALE

New member
What foods do you guys that compete find are the best to carb load on before a Bodybuilding Contest?

Do you prefer to sodium load and deplete or just trail off?
 
I prefer low-gi carbs if you start 3 days out, then 1 day out do a carb-powder and some honey 12 hours before the show.

Mr.X :cool:
 
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