Pre and Post Workout Nutrition

[geary]

just wondering what products everyone has had the most success with?

currently i'm taking NOxplode before my workout and WHEY afterwards with a egg, ham and cheese sandwich. anything else i should be doing? i've heard amp02 is better than NOxplode

 

[Sim882]

just wondering what products everyone has had the most success with?

currently i'm taking NOxplode before my workout and WHEY afterwards with a egg, ham and cheese sandwich. anything else i should be doing? i've heard amp02 is better than NOxplode

U may want to reconsider ur sandwich - all that fat will slow digestion of meal

 

[Ingram]

Your pre-workout is good

Post workout you want quick protein and quick carbs. Fat post workout is a no no...

Whey protein w/ Dextrose is good or even a shake and some fruit...

 

[peteefs]

I start with 6g BCCA and 10g Glutamine within 2 minutes of finishing my workout
stretch then 10 minutes after i use 80g maxy waze and 40g isolate protein mixed with water.

I always keep away from bread no matter the time of day. and as INGRAM said fat post workout isn't good. fast protein and carbs.

Preworkout- 6-8g L-arginine, 6g BCAAS, 10g Glutamine, 1.25g ALA, 5g cretain sthyl ester mixed with 40g glucose. always helps to boast my workout. not a cheap combo but lasts a long time.

Hope this helps

 

[xrsist]

amp 02 is much better than no xplode mate
bcaa pre and post
creatine pre and post
isolate with carbs post

 

[bigjd69]

What Ingram said, Regular flavor Gatorade with some Vanilla Protein like Opt. Nutrition or Probolic from MHP tastes pretty good.

 

[safety4lyfe]

what i do is...

Pre - super250/6g of BCAA
Pose - Mega Gainer (DYMATIZE) shake with some frozen fruit, 6g BCAA

The Mega Gainer gives you 600 cals, 81g carbs, 60g protien, 3g fat