PR - Never Underestimate yourself

[Aerojaxx]

Surprising Back Workout.....

15 min. high intensity, max climb.....clocked 1.57 miles

CHIN-UPS
2 X 12

This is where my PR comes in....I have never attempted chins with weight strapped on in my life.....I workout in a very nice gym and I have come to the place where I knew I needed to strap on some weight to continue to grow and get stronger.....but, you hate to strap 10 lbs. to you...LOL....I was unsure what I could do...so I went cautiously and here is what I got......

1 X 10 w/25 lbs.
1 X 8 w/35 lbs.
2 X 6 w/45 lbs.

I totally surprised myself and it gave me a tremendous boost...

Lat Pulls
3 X 8
Lat Pulls (Behind Neck)
4 X 5

Cable Rows
5 X 5

Straight Arm Lat Pulls
2 X 10

Pullovers
10, 8, 6, 6

ABS - 15 mins. various excercises

On the way out of the gym to test how well I have blasted my Back I cannot resist seeing how many Chins I can do........tonight....2 X 8

I cannot wait to see how I will progress and grow from adding weight to the Chin-Ups....

 

[JeSt3r]

good job bro! keep up the good work...

 

[sweed]

awesome man.... but i would watch out for the Behind the Neck Pulldowns...I feel they put too much stress on my shoulders. Keep it up!

Sweed

 

[Aerojaxx]

Thanks for the comments....

Sweed you are correct...I do feel a twinge in my shoulder when going behind the neck.....I am a RSIV..(Recovering Shoulder Injury Victim)....

The shoulder injury originated from weighted dips....which I do not do anymore...I have been forced to replace weighted dips with the hammer dips...

 

[bigstve12]

Good job on the pr man...that seems like a high volume back workout though

 

[WalkingBeast]

Great work!! Keep it up!!

 

[psychedout]

Good work. As for Behind the neck stuff. I wouldn't do it more than every other workout.

 

[Synpax]

Nice.

Also note that most of those exercises if not all hit your biceps pretty hard, too.