powerlifting wrkout

[Powerlifting57]

ok so im going to run 2 cycles of sd on a bb work out, im almost done w/ the first and i have 1.5 weeks left and i have gained 10 lbs.

now this winter i am going to go back to doing powerlifting work outs, will i see better results from sd on a powerlifitng work out??

 

[BlondBomber]

ok so im going to run 2 cycles of sd on a bb work out, im almost done w/ the first and i have 1.5 weeks left and i have gained 10 lbs.

now this winter i am going to go back to doing powerlifting work outs, will i see better results from sd on a powerlifitng work out??

I am going to assume that sd is steroids. Please correct me if I am wrong.

Are you bulking? What does your current routine look like? What is your diet like? Do you do cardio? What do you consider to be a PLing workout versus a BBing workout? Are you planning on running PCT?

 

[Powerlifting57]

yes i am bulking around 5000 cals a day, my work out looks like this right now. no cardio untill i start to cut i dont gain much fat. my diets consists of an excesive amount of all this.
wheat pasta, steak, chicken, angus burger, venison, brown rice, oatmeal, potatos, peanut butter, honey, wheat bread, fruit, protein bars, protein powder, bagels, i drink 2 gals of water a day.

monday- chest
i start off with bench i warm up 10-8-6

bench- 4 sets 6-reps
dumbel flyes- 4 sets 8 reps
incline dumbel press- 4 sets 6-8 reps
decline press- 4 sets 6-8 reps
weighted dips- 4sets 8 reps

tuesday-shoulders-back

i start off w/ shoulder press warm up 10-8-6

shoulder press-4sets 6-8 reps
arnolds- 4 sets 6-8 reps
upright row- 4 sets 6-8 reps
side raises 4 sets 6-8 reps

back-

v bar pull ups 4 sets 6-8 reps
t bar- 4 sets 6-8 reps
low row 4 sets 6-8 reps
lat pulls 4 sets 6-8 reps
hypers- 4 sets 10 reps

wed- OFF

Thurs- triceps/bis

close grip- 4 sets 6 reps
push down- 4sets 6 reps
tricep extension- 4 sets 6 reps
skull crushers- 4 sets 6 reps

bis-

concentrated barbel curl 4 sets 6-8 reps 6 sec down
preacher- 4 sets 6-8 reps
spyder- 4 sets 6-8 reps
dumbel curls lying on incline- 4 sets 6-8 reps

fri- legs
squat 4 sets 6-8 reps
leg press- 4 sets 6-8 reps
hack - 4 sets 6-8 reps
extension,leg curl 4 sets 6-8 reps
calf raises- 4 sets 15 reps

sat/sun OFF

the powerlifting work out i was going to do is from my old powerlifting coach

monday- bench warm up 8-5-1 then the sets were 3 sets 1 then 3 sets of 2 decline at the same, im goign to stick w/ the incline dbs but thew reps will be 3`s

tuesday, back, shoulders, same work out as up there but the reps will be around 3

wed- off

thurs- tris bis, same work out but everuthing will be heavier and sets of 4

legs will only be squat , leg press, calf raises the leg press and squat will be 5 sets of 2, calf will be 4 sets of 15

i am running a pct sd is superdrol, my pct is tirbulus, novadex xt

 

[MsBeverlyHills]

a powerlifting workout without deadlifts???

 

[bignate73]

you might want to try a WSB program. a tad better planned and seems a bit more "powerlift"ish....since you commonly won't use a leg press.

it depends though on what your goals are.

 

[H_T_]

 

[BlondBomber]

yes i am bulking around 5000 cals a day, my work out looks like this right now. no cardio untill i start to cut i dont gain much fat. my diets consists of an excesive amount of all this.
wheat pasta, steak, chicken, angus burger, venison, brown rice, oatmeal, potatos, peanut butter, honey, wheat bread, fruit, protein bars, protein powder, bagels, i drink 2 gals of water a day.

monday- chest
i start off with bench i warm up 10-8-6

bench- 4 sets 6-reps
dumbel flyes- 4 sets 8 reps
incline dumbel press- 4 sets 6-8 reps
decline press- 4 sets 6-8 reps
weighted dips- 4sets 8 reps

tuesday-shoulders-back

i start off w/ shoulder press warm up 10-8-6

shoulder press-4sets 6-8 reps
arnolds- 4 sets 6-8 reps
upright row- 4 sets 6-8 reps
side raises 4 sets 6-8 reps

back-

v bar pull ups 4 sets 6-8 reps
t bar- 4 sets 6-8 reps
low row 4 sets 6-8 reps
lat pulls 4 sets 6-8 reps
hypers- 4 sets 10 reps

wed- OFF

Thurs- triceps/bis

close grip- 4 sets 6 reps
push down- 4sets 6 reps
tricep extension- 4 sets 6 reps
skull crushers- 4 sets 6 reps

bis-

concentrated barbel curl 4 sets 6-8 reps 6 sec down
preacher- 4 sets 6-8 reps
spyder- 4 sets 6-8 reps
dumbel curls lying on incline- 4 sets 6-8 reps

fri- legs
squat 4 sets 6-8 reps
leg press- 4 sets 6-8 reps
hack - 4 sets 6-8 reps
extension,leg curl 4 sets 6-8 reps
calf raises- 4 sets 15 reps

sat/sun OFF

the powerlifting work out i was going to do is from my old powerlifting coach

monday- bench warm up 8-5-1 then the sets were 3 sets 1 then 3 sets of 2 decline at the same, im goign to stick w/ the incline dbs but thew reps will be 3`s

tuesday, back, shoulders, same work out as up there but the reps will be around 3

wed- off

thurs- tris bis, same work out but everuthing will be heavier and sets of 4

legs will only be squat , leg press, calf raises the leg press and squat will be 5 sets of 2, calf will be 4 sets of 15

i am running a pct sd is superdrol, my pct is tirbulus, novadex xt

I would suggest that you try a PLing routine for at least a 12 week cycle this winter. You will want to focus on the core lifts: bench, squat and deadlift. Since you are not purely a PLer, I would also include auxiliary lifts: DB presses, weighted dips, military presses, upright rows, high rows, BB rows, T-bar rows, pulldowns, seated rows, BB curls, DB curls, close-grip benches, skullcrushers, reverse BB curls, leg press, leg ext., leg curls, stiff-legs, etc. The key for you will be to cut down your overall volume, put all of your effort into the core lifts, and hit a few other auxiliary lifts.

Possible workouts (all sets are working):

Chest:
bench press: 3x3-5
incline DB press: 2-3x6-8
weighted dips: 2-3x6-10

Back:
deadlifts/GM's/rack pulls: 3x1-5
BB rows/T-bar rows: 3x6-8
pulldowns/pull-ups: 3x8-10

Delts:
military press/DB presses: 3x6-10
upright rows/high rows: 2-3x8-10

Triceps:
close-grip bench press: 3x5-10
skullcrushers: 3x8-10

Biceps:
BB curls: 3x6-10
DB curls: 2-3x8-10

Quads:
squats: 3x3-5
leg press: 2-3x10
leg ext.: 2-3x10

Hams:
stiff-legged deadlifts/glute-ham raises: 3x10
leg curls: 2-3x10

Calves:
standing calf raises: 3x15
seated calf riases: 3x15