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Postworkout ingredients
- Thread starter WarriorPL
- Start date
Senior Woonaki
New member
I think adding fat post workout might be a bad idea because it would slow down the digestion of your protein... Post workout is a great time to spike your insulin so adding a hi gi carb to your protein shake would be ideal
i am cutting or i would add more to this but:
ingredient | calories | carbs | protein | fat
2 scoops All The Whey | 210.00 | 2.00 | 50.00 | 0.00
1 Scoop Maltodextrin | 100.00 | 25.00 | 0.00 | 0.00
i am cutting or i would add more to this but:
ingredient | calories | carbs | protein | fat
2 scoops All The Whey | 210.00 | 2.00 | 50.00 | 0.00
1 Scoop Maltodextrin | 100.00 | 25.00 | 0.00 | 0.00
fogg88
New member
Ya' need to get some vit-c, vit-e, and b-vit's into that shake too!
I usually take a B&C capsule (not a tablet), along with a 400iu vit-e gelcap.
b-vits : helps your body utilize all that protein
vit-c : may help reduce cortisol, but a host of other good reasons
vit-e : helps reduce post-workout soreness and DOMS
I usually take a B&C capsule (not a tablet), along with a 400iu vit-e gelcap.
b-vits : helps your body utilize all that protein
vit-c : may help reduce cortisol, but a host of other good reasons
vit-e : helps reduce post-workout soreness and DOMS
