Post your CKD menu (to help others get started)

[iced earth]

I figure this would be the easiest way to help people on this forum by posting my CKD menu, hopefully other people would like to help by sharing thiers.

I started at 200Lbs, this is what I followed

Meal 1: 4 eggs, 1 tbsp Flax
Meal 2: 1 protein shake 2 tbsp flax oil
Meal 3: 1 can of tuna w /mayo, 1 tbsp of flax
Meal 4: (Same as 2)
Meal 5: 1 can of tuna w /mayo, 1 tbsp of flax
Meal 6: (Same as 2)

You might want to change it up a bit, it gets pretty boring, but I've had great, i mean GREAT results following this.

 

[gymrat]

I figure this would be the easiest way to help people on this forum by posting my CKD menu, hopefully other people would like to help by sharing thiers.

I started at 200Lbs, this is what I followed

Meal 1: 4 eggs, 1 tbsp Flax
Meal 2: 1 protein shake 2 tbsp flax oil
Meal 3: 1 can of tuna w /mayo, 1 tbsp of flax
Meal 4: (Same as 2)
Meal 5: 1 can of tuna w /mayo, 1 tbsp of flax
Meal 6: (Same as 2)

You might want to change it up a bit, it gets pretty boring, but I've had great, i mean GREAT results following this.

mine looks pretty much the same.

i want to know what you eat on your carb up day.

 

[audiophyle]

M1
4 egg whites
1 whole egg
8 slices bacon
3 links sausage
M2
Protein shake
2 TBS Flax Oil
M3
1 Can Tuna
2 TBS Mayo
M4
Pork Rinds
M5
2 Cheese hot Dogs
M6
1.5 TBS Flax Oil
1/2 Protein Shake
TOTALS
FAT 173
PROTEIN 152
CARBS 8

Just started this diet, I havnt made up a carbup yet so i'm interested in seeing a few samples

 

[ProteinFiend]

My meals change every day... as for the foods, here ya go:

Nuts/Seeds - Peanuts/Walnuts/Pecans/Sunflower/etc...
Snack Meats - Beef Jerky/Slim Jim/Pepperoni/etc...
Eggs
Cheese
Brocholli
Celery
Eggs
Bacon
Sausages
Hamburger
Chicken
Egg Salad
Tuna Salad
Omelette w/ cheese and ham
Fish
Salad w/ Dressing (limit carrots and tomatoes)
Naked Chicken Wings
Diet Sodas (in moderation)
Water
Tea
Coffee

 

[killroy70]

carb up day

I've been following the advice of using 10 grams of carbs per kilogram of lean body mass on my first carb up day, and then around 60-70% of that number on day 2. That comes out to 800 grams carbs on saturday and 550 on sunday. I've experimented with both high, low, and a mix of high and low glycemic carbs and find that the higher glycemic carbs on saturday and a good mix on sunday is the way to go for me personally. that makes saturday pretty fun, with lots of pancakes, pizza, cereal, etc... Good stuff.

 

[surfrider]

I figure this would be the easiest way to help people on this forum by posting my CKD menu, hopefully other people would like to help by sharing thiers.

I started at 200Lbs, this is what I followed

Meal 1: 4 eggs, 1 tbsp Flax
Meal 2: 1 protein shake 2 tbsp flax oil
Meal 3: 1 can of tuna w /mayo, 1 tbsp of flax
Meal 4: (Same as 2)
Meal 5: 1 can of tuna w /mayo, 1 tbsp of flax
Meal 6: (Same as 2)

You might want to change it up a bit, it gets pretty boring, but I've had great, i mean GREAT results following this.

when you say "4 eggs" is that 4 full eggs with yokes, or egg whites?

also what does your carb up day menu look like?

 

[surfrider]

also, do you have much muscle loss while doing this?

seems like the calories are a bit low for a CKD.