Post Workout

[vargasty]

IS there any real benefits to using waxy maize over the usual dextrose/maltodextrin pwo combo? I was thinking about it but I just recently read that Waxy Maize Starch does not spike insulin , which I was told is neccessarry post workout. I have used dextrose for years. Any help would be nice.

 

[poysyn]

stick with dextrose+malto imo

 

[vargasty]

Does anyone know if waxy maize spikes insulin or not?

 

[amnbaker]

How much dextrin Post workout are you suppose to use? I have a whole bag sittin behind me that's unopen because I can't find anybody who knows. So i just used 2 things of Lowfat yogurt for the carbs...

 

[amnbaker]

Sorry i meant Dextrose

 

[vargasty]

How much dextrin Post workout are you suppose to use? I have a whole bag sittin behind me that's unopen because I can't find anybody who knows. So i just used 2 things of Lowfat yogurt for the carbs...

75-100 g is sufficient for anyone.

 

[Sim882]

How much dextrin Post workout are you suppose to use? I have a whole bag sittin behind me that's unopen because I can't find anybody who knows. So i just used 2 things of Lowfat yogurt for the carbs...

Normally, 0.8 to 1.2 per kg of bodyweight is prescribed for dextrose