QUick question... Post workout I am taking 50g of whey and dextrose together. This is the first meal of the day for me. Can I eat egg whites with the post workout whey/dextrose? Or should I take it by itself (whey/dextrose)?
p.s. I am starting to take one serving of my sweet tarts (dextrose) also post workout... Now, I will have an incentive to get done with the workout each day
p.s. I am starting to take one serving of my sweet tarts (dextrose) also post workout... Now, I will have an incentive to get done with the workout each day