post workout shakes

[zigzagzz]

Hey whats happing all, just wondering if anyone can help me out with a post workout shake! Which brand has the best carbs/protein. buying drinks in the gym is killing my wallet! thanks for any help anyone can provide.

 

[vtec96]

I would say you could try N-Large2... its really a weight gainer, but used after a workout, its got good amounts of carbs and plenty of protein....

 

[Blood&Iron]

Protein Factory's Recovery Formula. Tastes kinda crappy, though. Biotest's Surge is pretty much the same formula and it actually tastes really good, but is about twice as expensive.

 

[FitnessFrk]

in the long run the most economical choice would be to order some CFM whey and dextrose from the protein factory.

post workout you need a drink with a 1:3 ratio of protein to carbs w/ 20 grams of whey and 75 grams of simple high GI/GR carbs. mix in your 10 grams of creatine, 10 grams of glutamine and you are on your way to rapid recovery.

 

[Lifter4Life]

N-Large by prolab, tastes great and has good ratios of calories,protein and carbs.

 

[Greek Freak]

If your gonna take a weight gainer post workout then take labrada kwik size xxxl. It is pretty cheap, really low sugar, and tastes very good, throw in a little glutamine and another scoop or two of protein powder and you should be good.