post workout question

[crazyeyekilla]

I need some help on my post workout nutrients. During my workouts I always have a ABB carbo force which has about 110 grams of carbs. When I get home I chug a Vitargo CGL and then my whey and L glut after. Question is I know it's important to get those post workout carbs and i'm not sure if the vitargo is doing the trick. Occasionally I'll have some white bread and honey or some sweettarts for the dextrose, but I get so bloated after all that shit I feel like my stomach is going to explode. What do you guys think? Should I order some dextrose and throw it in my shake, stick the the vitargo, keep eating HG carbs like white bread, or will sweettarts work?

 

[poysyn]

110 carbs is a lot during the workout..i donno what will work for you man, but if I were in your shoes..

I'd pick none of the above. Go get a thing of gatorade and mix some whey in it..

 

[crossy]

Just throw in some dextrose with ur whey. Imo this is the simplest way to get carbs/protein in with no bloat, well for me it is as i eat a meal about a hour after the PWO shake.

 

[JKurz1]

No need for anything during...have that shake post then a good p/c meal an hour or so later....