post workout meal

[RamRom]

what else can u take other than dextrose?

 

[cmdubs]

gatorade powder

 

[dpc171]

I slam down some gatorade, a banana, and a shake.

 

[RamRom]

gatorade powder

i think it's more expensive than dextrose?no?

and how much do u put?

i see alot of ppl asking about pre and post workout meal, i suggest someone come up with a good Sticky

 

[cmdubs]

I don't know how expensive dextrose is. The gatorade is around $4-$5 depending on where I buy it. I take it on workout days - 3 scoops - usually lasts 3 weeks or so.

 

[Big'r]

i think it's more expensive than dextrose?no?

and how much do u put?

i see alot of ppl asking about pre and post workout meal, i suggest someone come up with a good Sticky

AT YOUR SERVICE

Give me a few minutes here.......

 

[muchmass]

you can buy dextrose from proteinfactory.com for 2.49$ a LB
the best thing to do is to mix dextrose with maltodextrin (50/50) in you pws

gatorade in powder is made from dextrose

 

[Lifterforlife]

In a pinch, you can use glucose tabs from most any drug store. They are pure dextrose, not to mention very tasty. Work well, they are made for diabetics to rapidly rise blood sugars on a dive. I use them all the time. Very cheap, can usually buy a roll for a buck or so. In the diabetic section in any Walgreens for instance, even Super Wal Marts carry them.

 

[tommymac]

well i just buy corn sugar from the market ..hope thats ok ( corn sugar is dextrose glucose anyway)

5 bucks for 4 kgs

 

[reelbig004]

Theres no reason not to you dextrose and maltodextrin post workout. Both are extremely cheap and extremely effective.