R RT New member Feb 18, 2002 #1 Should I consume the same post workout meal following a cardio session as I would after an intense weight training session? RT
Should I consume the same post workout meal following a cardio session as I would after an intense weight training session? RT
D D00fy New member Feb 18, 2002 #2 after cardio have like oatmeal and a good source of protein 30-1hr after cardio postworkout after intense training is when you need the high sugar crap to replenish muscles........
after cardio have like oatmeal and a good source of protein 30-1hr after cardio postworkout after intense training is when you need the high sugar crap to replenish muscles........
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