post workout juice

[malhavoc]

What would be the ideal juice to use as a part of a post workout shake?

 

[BlkWS6]

Ideally just mix some dextrose with your whey protein for that post workout drink.

 

[b fold the truth]

Hmm..I either chug some grape juice or OJ...

B True

 

[st8k_lover]

Is it true that creatine reacts poorly with an acidic juice.. such as OJ. I have heard this but dont know if it is valid.

 

[JOKER47]

Is it true that creatine reacts poorly with an acidic juice.. such as OJ. I have heard this but dont know if it is valid.

I have heard the same thing from multiple sources. Nothing with citric acid in it. Also, from what I understand, sugar assists in the asorbtion.

I use Koolaid or Gatorade when I am taking creatine.



Joker

 

[revexrevex]

cyctahoh