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spikemydog
New member
this is prob been asked before but what is the best food or drink to do after a workout for muscle mass and why? and how soon after?
post workout food
- Thread starter spikemydog
- Start date
Jocques Straap
New member
Solving the post workout puzzle part 2
Everything you are looking for should be answered in this article. If it is missing something, feel free to click the articles link on the left and search for part 1, as well as many other articles regarding diet and training.
Everything you are looking for should be answered in this article. If it is missing something, feel free to click the articles link on the left and search for part 1, as well as many other articles regarding diet and training.
spikemydog
New member
i read that whole article and didnt see anything about a certian food...? i did learn that, a high carb/protien drink, with low to medium amount of protien, is good though. is there a anything in whole food or juice thats good is what i was trying to ask? i drink 2 protien drinks a day, morning and after lunch and have to force them down. thanks
Jocques Straap
New member
liquid form is going to be a much better choice post workout. You should eat a real meal in the morning, and save the shake for post workout.
Gawd
Moderator
A sweet potato pwo is good.. if i'm not mistaken.
Someone can correct me if i'm wrong, but for whole foods I think something like this would be good:
Fruit Juice immediately after workout(Amino Vital if you can afford it, tastes great and contains your aminos and things as well).. like 20 mins later have some chicken or tuna or other high protein meat and a sweet potato.
Someone can correct me if i'm wrong, but for whole foods I think something like this would be good:
Fruit Juice immediately after workout(Amino Vital if you can afford it, tastes great and contains your aminos and things as well).. like 20 mins later have some chicken or tuna or other high protein meat and a sweet potato.
