Post workout drink, what's in yours?

[MrRTTB]

I'm following Mr. X diet(more food on workout days, less non workout days). Pre workout I eat abpout 80-100g carbs and my post workout drink looks like this:

(If I know that I can eat one hour post workout my drink looks like this) :

30g Dextrse
20g Whey protein Isolate
250mg alpha lipoic Acid
500mg c-vitamin
8-10g creatine
( I then wait one hour and then eat a real food meal, about 50g protein and 80g carbs)

If I know I wont get home or get real food within one hour from my post workout drink, the drink looks like this:

60g dextrose
35g Whey protein Isolate
500mg Alpha lipoic acid
500mg c-vitamine
8-10g creatine

What's in your post workout drink?

 

[gsxr1000]

All together..........right now anyway

3 scoops Prolab N-Large 2
1 scoop Optimum 100% Whey

1 scoop Optimum Pre-Load Creatine

1000 mg vit. C
800 iu vit E
500 mg Glucosamine
500 mg Chondroitin

1 tblspn flax seed oil