Please Scroll Down to See Forums Below After my lifting and running session I usually take in about 46 grams of whey and about 30-40 grams of simple sugars. I usually eat ice cream or some type of junk food to get an insulin spike. I know there must be better things for me to take post workout for carbs. What do u guys use?
Post Workout Carb Questions
- Thread starter IJ26
- Start date
Manu
New member
hi IJ26
After workout i have beeing using dextrose, about 50 grs and whey (44grs). Eventually a mix of dextrose and maltodextrine could be better.
Right now i am cutting and think i will try now a mix of dextrose (20grs) and oats (30 grs) , getting the same amount of carbs but with lower GI (i think the GI of the mixture will be something like the sum of both divided by two).
Simple sugar is not good for replenish muscle glicogen, as far as i know.
After workout i have beeing using dextrose, about 50 grs and whey (44grs). Eventually a mix of dextrose and maltodextrine could be better.
Right now i am cutting and think i will try now a mix of dextrose (20grs) and oats (30 grs) , getting the same amount of carbs but with lower GI (i think the GI of the mixture will be something like the sum of both divided by two).
Simple sugar is not good for replenish muscle glicogen, as far as i know.
OKIE
New member
I take 50g of protein with around 85 carbs post workout. 50 of my carbs come from maltodextrin in my shake and I also dump a can of yogurt in there with it. I also put glutamine peptides in my post workout shake. I mix this with half 2% milk and half water and it makes about 600 calories. I would get some dextrose to put in with your protein if I were you. It is very inexpensive and has little taste.
you can't beat...
4 scoops of grape ultra-feul
2 scoops of strtawberry 0-carb Isopure
300mg r-ALA
16oz cold water
(creatine and glutamine if your into that sort of thing)
this will make you one happy camper. Tastes great, no fat, 100g maltodextrin, 50g of whey, AND its nice and thin so you you don't have to choke it down like some of those thick-ass wieght gainers. I cant wait to have mine tonight.....
4 scoops of grape ultra-feul
2 scoops of strtawberry 0-carb Isopure
300mg r-ALA
16oz cold water
(creatine and glutamine if your into that sort of thing)
this will make you one happy camper. Tastes great, no fat, 100g maltodextrin, 50g of whey, AND its nice and thin so you you don't have to choke it down like some of those thick-ass wieght gainers. I cant wait to have mine tonight.....
FatChops
New member
Loomer said:
So your saying that I shouldn't throw in some peanutbutter in my postworkout? I thought that your body needs everything after a workout? Well give me some info on this, because I have been chopping down an EAS mass skae 600 calories 78 carbs and 42 protein, with 4 grams of fat, and then I throw in some peanutbutter and chocolate syrup? help me out
Fatchops
Similar threads
