N NAS New member Mar 31, 2003 #1 Hi, i was wndering as soon as i finish weight training session, should I have protein shake with Water in order for fast digestion? Also, would a tuna sandwich be a good meal afterwards. I'm trying to lose weight and don't want to have too much carbs
Hi, i was wndering as soon as i finish weight training session, should I have protein shake with Water in order for fast digestion? Also, would a tuna sandwich be a good meal afterwards. I'm trying to lose weight and don't want to have too much carbs
Z Zingo New member Apr 4, 2003 #2 NAS said: Hi, i was wndering as soon as i finish weight training session, should I have protein shake with Water in order for fast digestion? Also, would a tuna sandwich be a good meal afterwards. I'm trying to lose weight and don't want to have too much carbs Click to expand... here you go
NAS said: Hi, i was wndering as soon as i finish weight training session, should I have protein shake with Water in order for fast digestion? Also, would a tuna sandwich be a good meal afterwards. I'm trying to lose weight and don't want to have too much carbs Click to expand... here you go
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