Post up your supplement stacks.

[Big_BK]

What kind of supps are you guys taking? I'm starting my contest prep diet and supps heres my list:

Derma - 5 pumps in AM after shower
Joint Complex pills - vit c 60mg, vit d 1000i.u. manganese 2mg, glucosamine HCL 1.5g, MSM 1g
Papaya enzymes - 3 after breakfast, lunch, dinner
Met-rx Ultramyosin whey w/ l-glutamine added from gnc
Eph and Caff. 30mins before workout

 

[GUARDIAN]

preworkout: 500mg niacin, 5g Arginine, 1.5g Kre-Alkalyn

post: 10g glutamine, 5g BCAA's, 1.5 Kre-Alkalyn, 60g Waxy Maize

various times Green tea extract

 

[the_alcatraz]

morning: 4 pills dymatize xpand, 1 pill kre-alkalyn, 1 pill multi-vitamin

lunch: 6 pills bcaas, 2 pills omega

pre-workout: 4 pills dymatize xpand, 2 pills kre-alkalyn, 2 pills arginine

post-workout: 2 pills arginine, 1 pill omega, protein shake, 6 pills bcaas

pre-bed: 6 pills bcaas

 

[Big_BK]

I was doing flax seed oil caps for a while but gave me some serious acid reflux so had to can them.

 

[ItalianMuscle27]

Animal Pak every morning, thats it..

 

[Faizakafez]

yea buddy
http://i50.photobucket.com/albums/f313/Faizsiddiqi/IMG_1922.jpg

 

[GUARDIAN]

yea buddy
http://i50.photobucket.com/albums/f313/Faizsiddiqi/IMG_1922.jpg

wouldnt of expected u to take muscle tech stuff. is your sponsor's stuff in that stack?

 

[halfcenturian]

GNC multi, policosanol, AX perfect cycle, 6 full spectrum Aminos,6 Glutamines
2000mg niacin, Krill oil, Fish oil, PS, 4 Kre Alk, DHEA, pregnelonone, shot of Jack, Cranberry extract..........blanking out.

 

[GUARDIAN]

GNC multi, policosanol, AX perfect cycle, 6 full spectrum Aminos,6 Glutamines
2000mg niacin, Krill oil, Fish oil, PS, 4 Kre Alk, DHEA, pregnelonone, shot of Jack, Cranberry extract..........blanking out.

u cant sneak that by me!

 

[daveyboy2345]

u cant sneak that by me!

LOL

 

[eddymerckx]

the one, the only, the original

I know, they suck, but i have been taking them for 25 years.

 

[Faizakafez]

wouldnt of expected u to take muscle tech stuff. is your sponsor's stuff in that stack?

thats all of it.. i dont use any of there stuff

my normal stack

is a multi

pre workout
animal pack
epherdrine
and no-explode or super pump

 

[halfcenturian]

u cant sneak that by me!

nOT ONLY IS HE BUILT LIKE dORIAN yATES... BUT HE'S A PhD in mathmatics with an IQ of 160.

When i grow up... i wanna be jist like um. Oh.....Ya.... forgot......SHIT!

 

[Nelson Montana]

Gotta say it. 24 big tablets vs 4 small capsules. Similar in price. You can not use a half dosage of Animal Pak because the pills are different.

And here's the stats on DX7


It's simply a better product.

Vitamins
RDA
Vitamin A (as beta-carotene) 10,000 IU
200%
Vitamin C 250 mgs
415%
Vitamin D3 400 IU
100%
Vitamin E (as d-alpha tocopherol) 150 IU
500%
Thiamin Vit B1 50 mgs
3225%
Riboflavin Vit B2 50 mgs
3500%
Niacin Vit B 3 (as niacinamide) 100 mgs
500%
Vitamin B6 50 mgs
2500%
Folic Acid 400 mcgs
100%
Vitamin B 12 (as cyanocobalamin) 200 mcgs
730%
Biotin 300 mcgs
100%ug
Panthothenic Acid 50 mgs
500%
Minerals
RDA
Magnesium Citrate: 160 mgs
40%
Manganese Aspartate: 2 mgs
100%
Potassium Citrate: 50 mgs
2%
Copper: 2 mgs
100%
Chromium Picolinate: 200 mcgs
166%
Selenium: 50 mcgs
70%
Iodine:150 mcgs
100%
Molybdenum: 75 mcgs
100%
Zinc Aspartate: 15 mgsVitamins
100%
Metabolic Intermediates, Antio-Oxidants, Adaptogens and Methyl Donors:
Lutein: 500mcgs*
Inositol: 100 mgs*
Boron: 3 mgs*
Inosine: 100 mgs*
Vanadyl Sulfate: 1mg*
Trimethylglycine: 25 mgs*
Para Aminobenzoic Acid: 25 mgs*
Methyl Sulfonyl Methaine: 25 mgs*
Lycopene: 300 mcg*
Ergogenic Co-Factors:
Siberian Ginseng: 50 mgs*
CoQ10: 10mgs*
Betaine Hydrochloride: 50 mgs*
Rutin: 10 mgs*
Beta Glucan: 50 mgs*
Bioflavonoids: 25mgs*
Gingko Biloba: 300 mgs*

 

[eddymerckx]

Gotta say it. 24 big tablets vs 4 small capsules. Similar in price. You can not use a half dosage of Animal Pak because the pills are different.

And here's the stats on DX7


It's simply a better product.

Vitamins
RDA
Vitamin A (as beta-carotene) 10,000 IU
200%
Vitamin C 250 mgs
415%
Vitamin D3 400 IU
100%
Vitamin E (as d-alpha tocopherol) 150 IU
500%
Thiamin Vit B1 50 mgs
3225%
Riboflavin Vit B2 50 mgs
3500%
Niacin Vit B 3 (as niacinamide) 100 mgs
500%
Vitamin B6 50 mgs
2500%
Folic Acid 400 mcgs
100%
Vitamin B 12 (as cyanocobalamin) 200 mcgs
730%
Biotin 300 mcgs
100%ug
Panthothenic Acid 50 mgs
500%
Minerals
RDA
Magnesium Citrate: 160 mgs
40%
Manganese Aspartate: 2 mgs
100%
Potassium Citrate: 50 mgs
2%
Copper: 2 mgs
100%
Chromium Picolinate: 200 mcgs
166%
Selenium: 50 mcgs
70%
Iodine:150 mcgs
100%
Molybdenum: 75 mcgs
100%
Zinc Aspartate: 15 mgsVitamins
100%
Metabolic Intermediates, Antio-Oxidants, Adaptogens and Methyl Donors:
Lutein: 500mcgs*
Inositol: 100 mgs*
Boron: 3 mgs*
Inosine: 100 mgs*
Vanadyl Sulfate: 1mg*
Trimethylglycine: 25 mgs*
Para Aminobenzoic Acid: 25 mgs*
Methyl Sulfonyl Methaine: 25 mgs*
Lycopene: 300 mcg*
Ergogenic Co-Factors:
Siberian Ginseng: 50 mgs*
CoQ10: 10mgs*
Betaine Hydrochloride: 50 mgs*
Rutin: 10 mgs*
Beta Glucan: 50 mgs*
Bioflavonoids: 25mgs*
Gingko Biloba: 300 mgs*

yea, i have a cell phone now, so may i should leave the 80s behind

 

[the_alcatraz]

GNC multi, policosanol, AX perfect cycle, 6 full spectrum Aminos,6 Glutamines
2000mg niacin, Krill oil, Fish oil, PS, 4 Kre Alk, DHEA, pregnelonone, shot of Jack, Cranberry extract..........blanking out.

what's krill oil bro?

 

[1500]

what's krill oil bro?

"Krill Oil is derived from Antarctic Krill(looks like a shrimp), which naturally contain a unique blend of omega-3 and omega-6 fatty acids, phospholipids and choline, as well the antioxidants: Vitamins A and E and astaxanthin."

 

[the_alcatraz]

"Krill Oil is derived from Antarctic Krill(looks like a shrimp), which naturally contain a unique blend of omega-3 and omega-6 fatty acids, phospholipids and choline, as well the antioxidants: Vitamins A and E and astaxanthin."

Thnx bro....k to you!

 

[Nelson Montana]

yea, i have a cell phone now, so may i should leave the 80s behind

LOL. Really, Animal Pak still uses shark carlidge. I think that was big right around the time Motley Crue was hot on the charts.

As long as you don't have Hot Stuff and HMB in your cabinets we're good.

Actually, not included on that DX7 list is Methionine and some BCAA's. The dosages are so high I use a half dosage and a bottle lasts 2 months.