post today or tomorrow or yesterday's workout

[Deadz]

For me it was legs yesterday, I've been out of the gym for a week so I'm a little more sore than usual today.


Squats (Wider stance in an effort to keep back straight - it worked!)
135*10
225*10
315*3sets of 5
135*12
Ham Curls
45*5
110*5*5
Calves
7plates on each side of a hack squat for the Doggcrap execution style. but for three sets of 6-9. Maybe next time I'll make it up to the 15 mark.
I found keeping track of the 5 second negative, and the 5 second stretch at the bottom along with the reps a little difficult. I'm thinking about getting one of those counters that the bouncers use at the nightclubs to help me out.

Crispix.

 

[Drunken_Weasel]

errr... training board?.. *cough*

 

[Deadz]

*sheepishly*

I didn't think it was training if it was a general 'what'd yall do for weights this week' kind of question.

move it if need be - but erase this post if ya do!

 

[Norman Bates]

Work out? Isn´t that the "overweight , but still beautiful" board here?

 

[Drunken_Weasel]

and a carb shake...I think it was called Budweiser.