posing for competition

[nikkita]

does anyone knows about posing for fitness competitions?
maybe a link that shows how to pose correctly to prepare for a competion?

 

[Sassy69]

You can do a search on "posing tapes" on this board to find some stuff for general bb posing. You can also get any of the tapes of the Ms. Olympia / fitness shows to watch their posing. The easiest way may be to find a trainer who can help you -- ask at your gym. Fitness/figure posing is fairly basic so it shouldn't be too hard.

 

[nikkita]

Thanks Sassy!