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Pose down...

superqt4u2nv

superqt4u2nv

Elite
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Ok so after my good work last night before I took a shower I tried to pose check out how the muscles was coming along. I know my biceps are coming along very well. However I was trying to flex my back but I dunno how to do that properly. Someone give me a how to on this please.;)

Oh yes guys (girls too) are welcome to post pics of themselves here doing a pose down! :D
 
Bwaha, I don't know how to flex my back either.. my shoulder blades are all over the place as I'm trying.. lol
 
I think I'd have to have help with that. I take a lot of my pictures by myself and as I don't have a timer, it gets tricky. But I don't think I could pose at all without someone taking the pics for me. Plus I look like a little candy ass right now so I wouldn't want to. :bawling:
 
best one for girls IMO is like a double bi pose from the back.....have to keep the arms in a straight line and flexed at about a 90 degree angle
 
Raina said:
I think I'd have to have help with that. I take a lot of my pictures by myself and as I don't have a timer, it gets tricky. But I don't think I could pose at all without someone taking the pics for me. Plus I look like a little candy ass right now so I wouldn't want to. :bawling:
Click to expand...

But an awfull pretty "candy ass" though.
 
If I can figure it out, I'll throw some pics up later. I've been meaning to do it for a while now...
 
It's pretty hard to tell someone how to flex their back until they have enough muscle to actually flex.
Pics in the gallery already.
 
Seashell said:
Bwaha, I don't know how to flex my back either.. my shoulder blades are all over the place as I'm trying.. lol
Click to expand...

Try rotating you shoulders down and forward. You should feel you lats spreading out.
 
I don't wanna make y'all look bad.

:)
 
Dial_tone said:
It's pretty hard to tell someone how to flex their back until they have enough muscle to actually flex.
Pics in the gallery already.
Click to expand...

Surely you are not implying that Dayna and myself do not have enough muscle there to flex..

I'll have you know that I am a monster. ;)
 
Seashell said:


Surely you are not implying that Dayna and myself do not have enough muscle there to flex..

I'll have you know that I am a monster. ;)
Click to expand...


I'm much more admiring of your ample bosom and not overly ample thighs. LOL
 
Old


e4e4c3df8a216be981188d9c209d9343.jpg
 
Current

4d4bd55a7207e51ca7bb2bb72659e95d.jpg
 
jerkbox said:


it gets the job done. living space isn't cheap in philly brotha.
Click to expand...
I hear ya. Even when I lived in Minneapolis, my apartment was $675 a month, and I think it could have fit in your kitchen. :D
 
I'd take it in the ass for a $675/month apt.
 
Dial_tone said:
I'd take it in the ass for a $675/month apt.
Click to expand...
Minneapolis is MUCH smaller than most larger metro areas. But, it pays less too. You're taking it in the ass already from the man, no matter where you live. We all are.
 
onerepmaximum said:
It's all good. I didn't think you have ever heard of my wife before. Here's a pic though


http://www.elitefitness.com/forum/gallery/46636/8910a0cdc4e079a614b433331e833911.jpg [/B][/QUOTE]

:Mike Damone voice:

That's your gal? She's a nice looking kid.
Click to expand...
 
Apparently my blackness has been questioned many times on EF. LOL I used to compete....I'm all washed up now.
 
Dial_tone said:
Apparently my blackness has been questioned many times on EF. LOL I used to compete....I'm all washed up now.
Click to expand...
You don't look washed up bro. I could show a movie on your back. Why has your blackness been questioned?
 
tiger88 said:

if he plays hockey and digs paris hilton he a white
Click to expand...


Don't like the cold and I'd sooner fuck rosie perez than paris hilton. That alone should tell you i'm black.
I guess people saw my avatars and assumed it was some top amateur BB'er and not me.
 
dayna4u2nv said:
Ok so after my good work last night before I took a shower I tried to pose check out how the muscles was coming along. I know my biceps are coming along very well. However I was trying to flex my back but I dunno how to do that properly. Someone give me a how to on this please.;)

Oh yes guys (girls too) are welcome to post pics of themselves here doing a pose down! :D
Click to expand...

You have to be loose. Stand firm on your left leg and bend your right just a bit. While doing this bring both arms forward into a front bicep pose then raise your arms up, arch your chest forward and move your arms back slightly.
 
BC right?:lmao: for real though, is that first pic really you?, if so it looks like it was from the 70's-early 80's, if so you looked pretty damn good for that time

Dial_tone said:
LOL I used to compete
Click to expand...
 
It was 1986.
 
ZKaudio said:


b/c of your tats, that middle back one is huge!
Click to expand...

none of my other tats were "painful" really. mild discomfort, but i could see what was going on, so i barely thought about the pain and was really focused on the design.

my back hurt like hell. guy made me sit straight up too, wouldn't let me lay down cause he didn't want my back to crease, which i can understand. in the middle of the first session, another tattooist walked over, took a look, and said "DAMN! that is one COOOL beach ball!" they had to pull out some mirrors and show me before i let the torture continue.
 
NICE RACK! :p

more!

more pics that is....less clothing!

btw, i'm still trying to get a pic of my female dog humping my male.....every time i break out the camera, they stop. might just have to shoot some video for you.
 
Sweet Mother of Pearl! (necklace)
 
smurfy it looks good i was looking in diasys gallery she has a pic of her flexing her back i would like for here to post it looks very defined but hard to see when you none plat... i loved spatts back that girls back was amazing
 
Impressive pics guys, but we need more female pics up in here!

Alien needs a new avatar:p
 
Smurfy's pic reposted, hopefully with her permission.

e18ec2c93dc39543b30bcb98139ae95d.jpg
 
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