Plyos

[ZGzaZ]

Anyone have a good plyo program for help increasing the vertical?

 

[coolcolj]

Well this thread may help

http://www.elitefitness.com/forum/showthread.php?s=&threadid=137641

takes a lot more than plyos for jumping high though

you may wanna try the Defranco program in that thread, towards the end.

 

[ZGzaZ]

coolCol, I understand that. I'm looking for a plyo program to ADD to my weight training program. But thanks for the link..

 

[leatherface]

Ya same here..i do plyos alot but, my vert hasn't increased my in the last year. Hmmm..hook me up with something here coolcolj

 

[coolcolj]

read my lastest entry in the vert thread

 

[coolcolj]

also read the articles here

http://www.higher-faster-sports.com/

really there is no one program, everyone is different find where you are lacking and attack it while maintaining your strengths, then re-evaluate your qualities and repeat

But IMO the 2 most effective "plyos" are depth jumps and alttitude drops, start low and work up, But are pretty taxing on the nueral system