SCREW New member Aug 18, 2009 #1 hey whats up guys, its been a long time. i havent posted anything here for awhile but i have look around every once in a while i need a plyo workout for my legs that will increase speed and my vert, that i can do after training legs with weights. anyone got any good routines?
hey whats up guys, its been a long time. i havent posted anything here for awhile but i have look around every once in a while i need a plyo workout for my legs that will increase speed and my vert, that i can do after training legs with weights. anyone got any good routines?
F fortunatesun MVP EF VIP Aug 18, 2009 #2 This: Best Exercises To Jump Higher And Increase Vertical Jump Plyometric Ability
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