please looky here! my bulking diet

[Elite_Fry]

Meal 1
2 pieces of wholemeal toast
Large bowl muesli
2 x scoop GEN-TEC Macro Whey

Meal 2
Chicken breast or lean beef
Vegetables/Salad

20 mins before training
1 x teaspoon GEN-TEC Creatine
1 x glass of fruit juice

Immediately after training
200g Yoghurt
2 x scoops GEN-TEC Macro Whey
2 x teaspoon GEN-TEC Creatine

Meal 3
1 x tin of salmon
large bowl of pasta/macaroni

Meal 4 (dinner)
either steak/chicken/other meat
good serving of rice
vegetables/salad

Snack
2 pieces of wholemeal toast
peanut butter or honey
300ml milk

Meal 5 (before bed)
2 x scoop GEN-TEC Macro Whey
1 x teaspoon GEN-TEC Creatine
1 x glass of fruit juice (non-acidic)

 

[Primal X]

Whey before bed is a no-no. It digests too fast. Just switch the Snack meal you have before it with each other.

 

[Elite_Fry]

should have added i have flaxseed oil in the morning and night time shake.. is that ok?
does flaxseed make it digest slower? i think i heard that somewhere?

 

[NJSerious]

mine looks very similar....except no flax seed oil....what are its benefits exactly? ive been hearing alot about it just never really cared.

 

[ChillyDog]

Well the fat in the flax will slow digestion...its also Omega 3 fat which is wonderful for you.

 

[Elite_Fry]

should i also take flaxseed in the morning shake? or just the night shake?

 

[Big j XXL]

this looks like too little calories for a bulk diet to me.I would shoot for at least 4500-5000 cals while on a bulk. Try to include more calorie dense food. and switch your breakfast to eggs or oatmeal and egg whites. Drink a couple of litres of milk, whatever you can to add more protien and calories to9 your diet

 

[Xtreme2001]

should i also take flaxseed in the morning shake? or just the night shake?

Some say morning.. Some say night.

Personally, I'd shoot for night time.

 

[ChillyDog]

Nice avatar Xtreme2001!! Gotta love testosterone!