econanalyst
New member
Hi,
I want to bulk up, I just started using creatine 3 weeks ago. I am gonna be going on N Large II
by Prolab within the next few days as well . here is what my meals are going to be through the
week.
breakfast - 7am
n large shake - 9:45am
lunch- 12:30pm
pack of soda crackers - 2:45pm
workout 5:30pm
creatine - 7pm
shake - 7:10pm
supper - 9:30pm
shake before I go to bed (10:30)
does this sound good? Whats the max # of shakes I should take in a day? Should I cut down on
shakes? Please lemme know if my schedule is efficient.
I want to bulk up, I just started using creatine 3 weeks ago. I am gonna be going on N Large II
by Prolab within the next few days as well . here is what my meals are going to be through the
week.
breakfast - 7am
n large shake - 9:45am
lunch- 12:30pm
pack of soda crackers - 2:45pm
workout 5:30pm
creatine - 7pm
shake - 7:10pm
supper - 9:30pm
shake before I go to bed (10:30)
does this sound good? Whats the max # of shakes I should take in a day? Should I cut down on
shakes? Please lemme know if my schedule is efficient.