Please help

[robin 1]

Can anyone give me some advice? Ive taken sus years ago but now need to bulk up due to a shoulder problem which has caused me to loose weight . im 5 ft 9 180 lbs bf 17% could you give me the full names of what you think i would need to take also dont want to water bloat if possible .Many thanks ROBIN 1

 

[badslinky]

well just do sus again
1-10 sustanon 500mg a week
1-5 turnabol 40mg/day
1-10 .5mg eod arimidex
and nolva and clomid on hand. You should be good t go with that as long as your training and diet are on par.

 

[robin 1]

Thanks for your reply but could you just clarify what you mean by 1-10 and 1-5, are you refering to 1 to 10 tablets etc. It was years ago and never took anything else other than Sustanol.
What are the other tablets used for? Hence thats why I've posted a help warning

 

[badslinky]

Weeks 1-10 you use 500mg a week of sustanon(testosterone blend)(injectable)
weeks 1-5 you use turnabol at 40mg a day (oral which has almost no water gains but good size and strength attributes) Take nolvadex at 20mg/day throughout cycle.

 

[badslinky]

Didnt include the arimidex (anti-aromatase... Do research to find info on it) because I doubt that you will need it with only 500mg/sustanon a week.

 

[slat1]

I would work on the diet and keep it strict. 17% bf is pretty high (30.6lbs of fat). If you get your diet in check you will make nice gains... when you start to see the gains level off... hit up the cycle.
Thats what I would do anyway...

 

[stuck]

I would work on the diet and keep it strict. 17% bf is pretty high (30.6lbs of fat). If you get your diet in check you will make nice gains... when you start to see the gains level off... hit up the cycle.
Thats what I would do anyway...

Agreed with slat. If you're 5'9" 180 17%BF I don't think you want to bulk via AAS just yet. You should try to drop that to around 14% or less before you go the sust route.

 

[badslinky]

I would work on the diet and keep it strict. 17% bf is pretty high (30.6lbs of fat). If you get your diet in check you will make nice gains... when you start to see the gains level off... hit up the cycle.
Thats what I would do anyway...

This was the advise I should have given you, use the steroids as a plateau buster once your traing, BF%, and diet are on point for atleast a year. If you are determined to do something any ways what I listed above should be fine.