Please help

[ray_ivory]

I am 6'0 195 13%bf.

How do I gain 15-20 solid pounds of muscle?
What are the best anabolics to use for me to gain 15-20 solid pounds of mucle?
I have never bulked up before so I don't know much about these things.
I have used winstrol 3x week and suspension 3xwk for 6weeks cycles for track(sprinting).Havn't used anything in several years!


Please help

 

[genarr3]

How long have you been weight training for?

 

[ray_ivory]

Training with weights for 10years since 16yrs old

 

[lamp24]

i woulda run a test and d-bol cycle if i were you with some liquidex or arimidex and clomid to finish up.......d-bol at around 30mg per day for 5-6 weeks and test at about 500mg for 8 weeks

 

[argent]

i woulda run a test and d-bol cycle if i were you with some liquidex or arimidex and clomid to finish up.......d-bol at around 30mg per day for 5-6 weeks and test at about 500mg for 8 weeks

mYbe something alomg these lines. You could even go with only 250mg of test if this is your first. There is nothing wrong in being conservative.

 

[jc21]

week 1-9 250-500mg/wk test enanthate
week 1-8 300-400mg/wk deca
week 12-15 clomid therapy.