please help ?

[benrock]

hello im a 24 yr old male ,

i have some trouble with my hormones so i was put on 200 mg of test cyp. a week

what i want to know if some one could help me with my diet and exercise?

im 285 with 21% bodyfat. i want to lose 50lbs as quick as possible ,

i was tested and my amalase was very low , thats the stuff that digests carbs, so i dont know how to eat right and still have energy.

can some one help me or tell me about a good book ?

i can do cardio 4 times a week and work out 4 times .

i have tryed to eat 6 small meals a day and i just gain weight

i dont know what to do

please help

thanks

 

[diamonddiceclay]

buy the metabolic diet by dipasquale-best book on the market

 

[110%]

are you on a current diet now, if so list it and we can modify it. as far as exercise just follow a standard training routine with high reps, and incorporate cardio around 3-5 times a week, some prefer doing it first thing int he morning to burn more fat, but at the risk of burning more muscle too.

 

[jettstream]

I wish you luck and strength!

I'm 260 now, and am going strictly low carb for about 40lbs.

The gear must be great, but I feel my test might be low too :-(

how exactly did you get diagnosed?

 

[benrock]

go get blood work done and if you test is low , ask for hormone replacement , they ofer patches and shit , but nothing works better then the cyp!!!

has anybody used the metabolic diet from depasquale

if you live on long island i could give you the #

 

[bmjaa]

WHAT !

> im 285 with 21% bodyfat. i want to lose 50lbs as quick as possible


Can't be... you would be freaky large lean mass around 225! bf % has to be higher... otherwise 50 lbs would put you at a very low bf%....