I after losing a bit of weight off my stomach (before you tell me i know you cannot "spot train" anything) however i don't know how much to lose.
Im after losing an inch of fat from around my stomach and i know that fat will be coming from other places also but does anyone have any idea how much i will have to lose to lose an inch of fat from their.
If you have to know my height for this i am 5 foot 5 (65 inches or 165 centimetres)
Thanks if ya can help
Im after losing an inch of fat from around my stomach and i know that fat will be coming from other places also but does anyone have any idea how much i will have to lose to lose an inch of fat from their.
If you have to know my height for this i am 5 foot 5 (65 inches or 165 centimetres)
Thanks if ya can help