please help me!

[massbuild]

I after losing a bit of weight off my stomach (before you tell me i know you cannot "spot train" anything) however i don't know how much to lose.

Im after losing an inch of fat from around my stomach and i know that fat will be coming from other places also but does anyone have any idea how much i will have to lose to lose an inch of fat from their.

If you have to know my height for this i am 5 foot 5 (65 inches or 165 centimetres)

Thanks if ya can help

 

[massbuild]

oh yeah i not going on any CKD diet or anything else like that.

Im gonna lose the weight by a calorie decifit of 500 cals a day for 1 pound loss a week while doing weight training and some cardio

 

[Burning_Inside]

it really all depends on genetics man. Never know when where or how much.

 

[massbuild]

not really the answer i wanted but if its like that i can't do much bout it

thanks

 

[gonelifting]

Very wild uneducated guess is about one month and you`ll be there.

 

[greg21]

hey, check your email and get back with me about it as i can help you with this.