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please help me!

massbuild

New member
I after losing a bit of weight off my stomach (before you tell me i know you cannot "spot train" anything) however i don't know how much to lose.

Im after losing an inch of fat from around my stomach and i know that fat will be coming from other places also but does anyone have any idea how much i will have to lose to lose an inch of fat from their.

If you have to know my height for this i am 5 foot 5 (65 inches or 165 centimetres)

Thanks if ya can help
 
oh yeah i not going on any CKD diet or anything else like that.

Im gonna lose the weight by a calorie decifit of 500 cals a day for 1 pound loss a week while doing weight training and some cardio
 
Very wild uneducated guess is about one month and you`ll be there.
 
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