I weigh 175 pounds and im five eight I am looking for somone to help me put together a simple diet plan that is easy to follow.
Proteins that I am willing to eat are: Chicken, Canned, Tuna, Yogurt, Whey or protein bar.
As far as carbs and fats It does not matter to me.
I lift 4-5 times a week and do cardio eod for 40 minutes
My diet is whats killing me.
I would greatly appreciate someones help. thanks!
Proteins that I am willing to eat are: Chicken, Canned, Tuna, Yogurt, Whey or protein bar.
As far as carbs and fats It does not matter to me.
I lift 4-5 times a week and do cardio eod for 40 minutes
My diet is whats killing me.
I would greatly appreciate someones help. thanks!