Please help asap!!!

[fallujahiraq]

HEllo everyone,
i have a question about a little situation thats been bothering me
it involves BSN's CELLMASS, does anyone know if thats CREATINE,
i know it says on it, but like the thing im wondering about is that, I'm taking CELLMASS twice a day, just as instructed, and ALSO im taking these CREATINE PILLS called CREADEX, also twice a day, my question is for people, who know abou this, like CAN I TAKE BOTH?, i dont know, should I take one and stop taking the other?
PLEASE HELP, thank you.

 

[sweed]

how much creatine is in the cellmass and the pills?
you can take them pre and post workout for best results. Just like any other creatine product. IMO just get regular monohydrate, same thing, and it's cheaper. glutamine also post workout.

 

[dabuffguy]

A higher dose of creatine won't hurt you. No wories bro. you can continue to take both without issue.

I've slammed 15 grams of ceatine a day for a month straight and had no ill effects whatsoever.

 

[cal62887]

Dont waste your money on flashy creatines. CrM at 5 grams daily for the duration of your cycle (preferably months).

And I'd rather put money towards a complete BCAA product or EAA product rather than bulk Glutamine. ICE, Xtend, Purple Wraath...etc.

 

[joe d]

A higher dose of creatine won't hurt you. No wories bro. you can continue to take both without issue.

I've slammed 15 grams of ceatine a day for a month straight and had no ill effects whatsoever.

to much creatine can hurt you. but it would take a lot.

 

[fallujahiraq]

good replys from everyone, thank you so much guys, I was just freaking out a lil,
the thing is, I will think of doing some serious supplements once I get back home, its just that right now im in IRAQ, and about to go home in 4 weeks, and wanted to look nice, and work out as much as i can in 4 weeks, but yea, out here, its kind of hard to get ur hands on good
supplements, but yea thank you all for ur replys.

 

[silent says]

How long have you been deployed and what branch are you in?

 

[fallujahiraq]

thanx everyone for all the help i know im a little late with my reply just been really busy

and oh yea Marines,, in Fallujah
OOOR-AHH !!!