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HighIntensity
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I am a week into fina Eod...I have upped my ALA to 1.5 grams a day...and have increased both my protien and carbs...
So I keep looking in the mirror and im saying to myself man I look flat. I am wondering why because as of a week ago I was clean for quite some time, and looked at harder. So I jump on the scale...damn I have lost 5 pounds WTF...
A. The fat burning abilities of fina could not have kicked in yet, so I have disgared this poss.
B. Perhaps 1.5 grams of AlA is doing something, but im takeing it as a carb up before heavy carb meals.
C. And what about the flat look?
any thoughts
peace
So I keep looking in the mirror and im saying to myself man I look flat. I am wondering why because as of a week ago I was clean for quite some time, and looked at harder. So I jump on the scale...damn I have lost 5 pounds WTF...
A. The fat burning abilities of fina could not have kicked in yet, so I have disgared this poss.
B. Perhaps 1.5 grams of AlA is doing something, but im takeing it as a carb up before heavy carb meals.
C. And what about the flat look?
any thoughts
peace
