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Please explain 5x5 to me....

DanielBishop

New member
Sorry, I'm sure I could find it using the search feature but mine always yields zero results no matter what I type in. It's always been like that, I don't know what's wrong with it.

So what's the deal with this 5x5 you all speak of?
 
I noticed in that thread that some were training 5x5, four days in a week. I received my best results training three days a week.
 
I really prefer doing it 4x per week, its the only way I have the energy to devote to each bodypart
 
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