Please dont hurt me

[dasgh]

Hey all, sorry for this stupid post but I did google search and EF search and I couldnt find exactly what I was looking for.

Basically, Im looking for the nutritional profile of whole foods like chicken breast, all types of steaks, hamburgers, etc. Mostly interested in the protein factor.

If anyone can help me out with this, you are assured of some nice fat karma coming your way

 

[Puddles]

http://www.fitday.com/

Register and you'll have access to some great stuff. You can type in the name of a food and it will give you what looks like the nutrition label on a packaged item listing protein, fat, cal's, etc.

 

[NapoleanComplex]

this one is all you'll ever need...too much info in my opinion

http://www.nal.usda.gov/fnic/cgi-bin/nut_search.pl